What do you Black girl perfect body of Black girl perfect body ladies in the above picture? Do you like them? Do you admire their current bodies? Would you believe me if I told you that this is not the ideal female body shape? No offence to these models Black girl perfect body all the skinny ladies in the world but the fact of the matter is being skinny is not having a perfect body.

Although beauty is in the eyes of the beholder, I wanted to venture into the past and the present to define the perfect female body. A body shape that both Jesus and President Obama, can give a thumbs-up on. The hourglass figure. Some women have such gorgeous curves and still consider themselves fat.

I grew up in the era of the skinny model, and I have known many women who literally stress over their body size. Although I may have my own definition of an Ideal body, I do however find the notion of idolizing skinny women as sad. Another thing is, the same models that are glorified in the western media might not be glorified in other countries.

A social experiment was conducted in to determine the ideal female body measurements. They discovered that both sexes Black girl perfect body female beauty as ladies with a below 19 BMI and a fairly curvaceous body. Basically tall and skinny with a little curves. A UK lingerie company took this research to the next level. They did the research in a larger scope with men and women of many different ages. The images below show the difference. When it comes to breasts and butt, there is also a determinant in most cultures.

Scientifically speaking, big breasts and large hips determine fertility. Hips determine that a lady can easily conceive babies where as big breasts determine that she can store more milk for the baby.

There has been multiple researches on the topic Black girl perfect body breast and butt size. In another research done at the University of Nebraska, they found that the larger the female assets, the longer the male stares. A study in UC Santa Barbara suggests that women with thicker butts and thighs have a reproductive advantage.

A quick summary of the eras can be seen in the image below:. The ancient Greek calculated perfection based on the Golden ratio Phi.

The Golden ratio is an irrational number used to determine aesthetic proportions. It can be seen all over nature and in architecture.

Plastic surgeons use phi in reconstructive surgery. The truth Black girl perfect body the matter is, regardless of time and cultures, there is a body type in which all Black girl perfect body can recognize as attractive. People have found women to be attractive based on these aspects:. In terms of women bodies, there is also a median for that.

The known term for the ideal body shape is the hourglass shape. Adding a large bust and a nice butt is what can be considered ideal. Now different races and cultures either prefer an extreme of these qualities, or the lesser side of these qualities, but none the less as long as you have an hourglass shape, then you are considered attractive. Here are some examples of ladies with different types Black girl perfect body the hourglass shape.

We can Black girl perfect body agree that these three ladies have an hourglass shape. I mentioned before that an hourglass figure is when the shoulders are relatively similar in size with the hips, but the waist is relatively smaller than both.

Research and correlation with the Golden ration considers the perfect hourglass shape as:. Note that the measurements should be in inches. As you can see, these calculations also consider height as a major determine due to proportions. For a 5 foot 4 inches lady, her perfect hourglass measurements would sum up toi. Note that these measurements are not portrayed in most magazine covers, and those skinny models that you see everywhere.

So what does all this mumbo jumbo amount to? Well for starters, we can all agree on what is considered the perfect female body Black girl perfect bodyand now we can discuss on how to attain that. With that being said, a lot of ladies go about achieving ideal bodies the wrong way. Some common mistakes women make are:.

A lot of you may not know this, but dramatically cutting your calorie consumption is not a great long term idea. It may work great for the first couple of weeks but its very unsustainable. Meaning after a couple of months you will have to go back to normal eating habits.

Unfortunately when you do that all the weight lost will be rapidly regained. When it comes to eating, you are not supposed to shock the body with a dramatic habit change. You need to Black girl perfect body a well-structured diet that your Black girl perfect body can be accustomed to. Juicing is one thing that I would recommend to everybody by the way.

It may be a great way to lose weight but if you are not overweight, over doing cardio will lead the body to adapt to it, making you consume more energy and sugary foods. Ever wondered why sprinters are buff but cross country runners are skinny?

Its because the body needs a lot more energy to sustain this habit. The body also begins to use oxygen and energy from the muscles to sustain this appetite. Another effect is the cortisol hormone that is produced. Cortisol uses up muscle tissue and slows down protein synthesis. Less muscle mass means a slower metabolism when the body is not active. Combine this with a lot of other effects makes it very easy to gain weight when the body is not active. Muscle creation is also important.

Not using weights at all is not a great idea. The only difference will be less blob. Excessive, repetitive, workouts is not a good idea neither. The body needs recovery time for the muscles to grow. You should evenly divide your workouts across a week, and make sure that in each workout, you are working hard enough. I have a short article on waist training exercises that suggests some great routines. Whatever you do, good dieting and exercise has to be a part of it.

The new waist training trend is known to quickly get you the hourglass shape, but without dieting and exercise you will only have a demo version of the hourglass shape.

Meaning it will only be temporary. However, the fact of the matter is, no workout or food out there can slim your waist the way a waist trainer does. Many celebrities swear that waist training is the key. But the same celebrities should also stress the importance of exercising and dieting. I wrote an article on how celebrities lose Xxx japanese images girl s post pregnancy with a technique that we call Black girl perfect body waist vaporizer technique.

I Black girl perfect body have a waist training review that discusses how an amalgam of cardio, diet and waist training is the ideal way to gain the perfect hourglass shape. Ending off, I would like Black girl perfect body say forget society and its depiction of perfection.

Killing yourself to be skinny is not the way to go. You have seen how most man prefer curvy compared to Huge nipples women pictures. Your goals should not be influenced by others, they should only be your goals. Feel free to comment and share with me your thoughts. The sooner your waist training, the sooner you can reveal the confident, sexy Royal Lioness inside you! What is the perfect female body shape?

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